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	<url>
		<loc>https://run365.vn/smooth-pedal-la-gi-ky-thuat-dap-xe-nhe-nhang-va-khong-bi-moi/</loc>
		<video:video>
			<video:title><![CDATA[Video Placeholder]]></video:title>
			<video:publication_date>2019-01-23T01:41:21-08:00</video:publication_date>
			<video:description><![CDATA[Hiểu rõ kỹ thuật Smooth Pedal là gì giúp bạn đạp xe hiệu quả, không bị mỏi chân và tối ưu công suất nhờ phát lực đúng góc. Áp dụng ngay cho Ironman 70.3 Việt Nam]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/XHOmBV4js_E</video:player_loc>
			<video:thumbnail_loc>https://run365.vn/wp-content/uploads/2025/05/video-placeholder.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[đạp xe hiệu quả]]></video:tag>
			<video:tag><![CDATA[luyện tập đạp xe]]></video:tag>
			<video:tag><![CDATA[smooth pedal]]></video:tag>
			<video:duration>16</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://run365.vn/crossfit/</loc>
		<video:video>
			<video:title><![CDATA[Squat]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Glutes, hamstrings and quads.Why: Generates strength, power and stability for pedaling and running.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/VVEhG277Kmg</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault.jpg</video:thumbnail_loc>
			<video:duration>15</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Bulgarian Squat]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Glutes, hamstrings and quads.Why: Strength, balance and core control.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-gjC6pvU_D4</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-1.jpg</video:thumbnail_loc>
			<video:duration>18</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Alternate Lunge]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Glutes and quadsWhy: Increase strength, power and stability for pedaling and running]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/PJk4LA-x3ug</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-2.jpg</video:thumbnail_loc>
			<video:duration>17</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Reverse Lunge]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Glutes, hamstrings, calves and quads.Why: Driving back to the starting position mimics the running movement.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/PBQZSz1B3H8</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-3.jpg</video:thumbnail_loc>
			<video:duration>17</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Step Up]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Quads and hamstrings.Why: Build leg strength, power, flexibility and cardiovascular abilities.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/hM4Gjxh0tsY</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-4.jpg</video:thumbnail_loc>
			<video:duration>21</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Calf Raise]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Calves.Why: Improve strength and stability, power the push off in running and prevent injury.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/W1rezQxF5bo</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-5.jpg</video:thumbnail_loc>
			<video:duration>18</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[High Knees]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Cardio, glutes, hamstrings and quads.Why: A cardio exercise that improves power, stability, flexibility and running form.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/KOKIYEnpgUI</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-6.jpg</video:thumbnail_loc>
			<video:duration>14</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Box Jump]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Quads, calves and hamstrings.Why: Explosive lower body power for strength and speed.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/18y31wVzIiM</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-7.jpg</video:thumbnail_loc>
			<video:duration>21</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Lateral and Front Raise]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Deltoids.Why: Strengthen shoulders and upper body. Prevent swimming injury. Stay strongly supported onbike.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/vvMkVFa6sls</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-8.jpg</video:thumbnail_loc>
			<video:duration>23</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Bent Over Row]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Laterals, rhomboids, scapular stabilizers, shoulders, biceps, spinal erectors, glutes, andhamstrings.Why: Strengthens back and core stabilizers for sw...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/B56_TqzfH_A</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-9.jpg</video:thumbnail_loc>
			<video:duration>15</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Push Up]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Pectorals, shoulders, triceps and core.Why: Increase upper body strength for swimming. Also supports you on the bike and powers your arms for the run.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/QakYp_KwXOw</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-10.jpg</video:thumbnail_loc>
			<video:duration>20</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Bench Press]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Pectorals, shoulders and triceps.Why: Increase upper body strength for swimming. Support on the bike and power your arms for the run.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/V9P_VUFgzFo</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-11.jpg</video:thumbnail_loc>
			<video:duration>20</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Dumbbell Pullover]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Pectorals, shoulders, triceps, back, serratus anterior.Why: Works all the muscles involved in the catch phase of freestyle.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/9FjiWbHqTas</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-12.jpg</video:thumbnail_loc>
			<video:duration>31</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Tricep Kickback]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Triceps.Why: Maintain form through back half of stroke, strengthen arms in long rides, power arm drive in run.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/KOIvnMlUY3M</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-13.jpg</video:thumbnail_loc>
			<video:duration>18</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Tricep Dip]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Triceps, chest and anterior shouldersWhy: Maintain swim form through back half of stroke, strength for long rides, power for arm drive in run.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/8qorJm7YZGc</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-14.jpg</video:thumbnail_loc>
			<video:duration>20</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Glute Bridge]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Glutes, hamstrings, erector spinae, rectus abdominus and adductors.Why: Increase power for running and riding. Improve flexibility through the hips. I...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/9uelmVCAV8M</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-15.jpg</video:thumbnail_loc>
			<video:duration>28</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Bird Dog]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Core Strengthening.Why: To improve your ability to stabilize your core whilst mobilizing your extremities.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/_rrEh3-1rXw</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-16.jpg</video:thumbnail_loc>
			<video:duration>18</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Lying Hip Abduction]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Glutes, hamstrings, TFL and hip abductors.Why: Stability for pedaling and running and injury prevention.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/uD5v5nQg7Xw</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-17.jpg</video:thumbnail_loc>
			<video:duration>20</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Plank]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Abdominals and back.Why: Core stability for all disciplines.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/PIxyARu_fig</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-18.jpg</video:thumbnail_loc>
			<video:duration>17</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Renegade Row]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Abs, Biceps, triceps, back and chest.Why: Strengthens and stabilizes muscles used in swimming and stabilizers for cycling]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/NpB01CPjj8c</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-19.jpg</video:thumbnail_loc>
			<video:duration>19</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Side Plank]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Abdominals and shoulders.Why: Promotes strength through core targeting obliques, hips and upper body.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-XN5kZB4nXE</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-20.jpg</video:thumbnail_loc>
			<video:duration>12</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Video Placeholder]]></video:title>
			<video:publication_date>2019-01-23T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Crossfit là gì? Các bài tập crossfit nào giành cho môn thể thao sức bền như bơi lội, chạy bộ, đạp xe. Hãy cùng tập Crossfit với huấn luyện viên Ironman nhé]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/XHOmBV4js_E</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-21.jpg</video:thumbnail_loc>
			<video:duration>16</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Mountain Climber]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Cardio, abdominals, deltoids, biceps, triceps, chest, quads, hamstrings and hip abductors.Why: Work multiple muscle groups improving mobility and stre...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/chJp1L9samY</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-23.jpg</video:thumbnail_loc>
			<video:duration>23</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Spider Climber]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Abdominals, obliques, deltoids, biceps, triceps, chest, quads, hamstrings and hip abductors.Why: Work multiple muscle groups improving mobility and st...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/sBqvHy4CLRY</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-24.jpg</video:thumbnail_loc>
			<video:duration>21</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Bicycle Crunch]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Abdominals.Why: Improve your structural core strength to support all 3 disciplines.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/R0kk8LZZ3kQ</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-25.jpg</video:thumbnail_loc>
			<video:duration>18</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Sit Up]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Abdominals, hip flexors.Why: Improve your structural core strength to support all 3 disciplines.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/l3cGa_QcvOU</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-26.jpg</video:thumbnail_loc>
			<video:duration>28</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Reverse Crunch]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Abdominals.Why: Core strength for all disciplines.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Z1g2peXpWjM</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/08/maxresdefault-27.jpg</video:thumbnail_loc>
			<video:duration>21</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Single Leg Squat]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Glutes, hips, hamstrings, calves and quads.Why: Strengthen your force producing muscles and improve power for the run and bike.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ISF1PHYqlmU</video:player_loc>
			<video:thumbnail_loc>https://run365.vn/wp-content/uploads/2023/06/single-leg-squat.jpg</video:thumbnail_loc>
			<video:duration>17</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Squat Jump]]></video:title>
			<video:publication_date>2019-06-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Works: Glutes, hamstrings and quads.Why: Boosts explosive power, for running and cycling.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Fmjbg-VyzDI</video:player_loc>
			<video:thumbnail_loc>https://run365.vn/wp-content/uploads/2023/06/squat-jump.jpg</video:thumbnail_loc>
			<video:duration>16</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://run365.vn/chay-bo-giam-mo-bung-hieu-qua/</loc>
		<video:video>
			<video:title><![CDATA[Muốn chạy bộ giảm mỡ bụng hiệu quả cần biết 18 điều này]]></video:title>
			<video:publication_date>2020-03-24T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Bạn muốn chạy bộ giảm cân? Nhưng vẫn chưa giảm mỡ bụng hiệu quả? Xem ngay 19 điều này giúp bạn chạy bộ giảm mỡ bụng siêu tốc tại nhà]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/lxVLxxgUseA</video:player_loc>
			<video:thumbnail_loc>https://run365.vn/wp-content/uploads/2021/04/chay-bo-giam-mo-bung-bia-hieu-qua.jpg</video:thumbnail_loc>
			<video:duration>612</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Chạy Interval running đúng cách như thế nào? Chạy đi chờ chi..]]></video:title>
			<video:publication_date>2019-10-10T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Chạy Interval là gì? Chạy bộ Interval running đúng cách là như thế nào? Chạy đi chờ chi.. Trong video này, RUN365 sẽ hướng dẫn cho các bạn cách chạy interval...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/sWFv_JieiQE</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/07/maxresdefault-1.jpg</video:thumbnail_loc>
			<video:duration>321</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[20 min Abs &amp; Cardio HIIT Workout - Belly Fat Burner - 25s/15s 40s/20s Intervals]]></video:title>
			<video:publication_date>2017-01-01T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Target your core with fat burning cardio movements with this 20 min workout. Build abs and burn calories with explosive plyometrics and core engaging movemen...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/XCXgNjOTolc</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/07/maxresdefault-2.jpg</video:thumbnail_loc>
			<video:duration>1221</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
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	<url>
		<loc>https://run365.vn/blog/</loc>
		<video:video>
			<video:title><![CDATA[Video Placeholder]]></video:title>
			<video:publication_date>2019-01-23T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Blog Run365 là những bài viết chia sẻ kinh nghiệm chạy bộ, bơi lội, đạp xe. Hãy xem những nội dung giáo án tập luyện, dinh dưỡng và thiết bị]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/XHOmBV4js_E</video:player_loc>
			<video:thumbnail_loc>http://run365.vn/wp-content/uploads/2021/07/maxresdefault.jpg</video:thumbnail_loc>
			<video:duration>16</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://run365.vn/nhip-tim-hr-toc-do-pace-luyen-tap-chay-bo-hop-ly/</loc>
		<video:video>
			<video:title><![CDATA[Xác định vùng nhịp tim HR và tốc độ Pace luyện tập chạy bộ như thế nào?]]></video:title>
			<video:publication_date>2020-03-10T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Tốc độ Pace chạy bộ trong các bài tập như thế nào để đạt hiệu quả cao nhất? Mình chạy mà nhịp tim HR sao lại lên cao thế? Hãy kiểm tra sức khỏe của mình nhé]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/un3LNodf5O4?feature=oembed</video:player_loc>
			<video:thumbnail_loc>https://run365.vn/wp-content/uploads/2020/03/cach-xac-dinh-hr-zone-nguong-nhip-tim-pace-toc-do-chay-bo-2.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[chạy zone 2]]></video:tag>
			<video:tag><![CDATA[max hr]]></video:tag>
			<video:tag><![CDATA[ngưỡng nhịp tim]]></video:tag>
			<video:tag><![CDATA[ngưỡng tốc độ chạy bộ]]></video:tag>
			<video:tag><![CDATA[nhịp tim]]></video:tag>
			<video:tag><![CDATA[tốc độ chạy bộ hợp lý]]></video:tag>
			<video:duration>1107</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://run365.vn/author/phamhai/">Phạm Hồng Hải</video:uploader>
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