1. Squat

2. Squat Jump

3. SINGLE LEG SQUAT

4. BULGARIAN SQUAT

5. ALTERNATE LUNGE

6. REVERSE LUNGE

7. STEP UP

8. CALF RAISE

9. HIGH KNEES

10. BOX JUMP

11. LATERAL AND FRONT RAISE COMBO

12. BENT OVER ROW

13. PUSH UP

14. BENCH PRESS

15. DUMBBELL PULLOVER

16. TRICEP KICKBACK

17. TRICEP DIP

18. GLUTE BRIDGE

19. BIRD DOG

20. LYING HIP ABDUCTION

21. PLANK

22. RENEGADE ROW

23. SIDE PLANK

24. MOUNTAIN CLIMBER

25. SPIDER CLIMBER

26. BICYCLE CRUNCH

27. SIT UP

28. REVERSE CRUNCH